Starting to Heal

Tenderness is a radical act in a world that idolizes aggression. It takes more courage to love than to hate. Forgiveness is the ultimate act of bravery, and self-forgiveness often its most difficult manifestation.

Lately I've been starting to remember my own worth, and it hasn't been easy. Processing grief and loss and coming to peace with the way my identities and needs don't always fit the mainstream has been a journey. More difficult still has been coming to terms with the fact trauma has had permanent impacts on me without judging those impacts or resisting them because of their origins.

Healing can be a painfully slow process at times, and it's never linear. Humans are messy creatures, and never more so than when processing trauma. I'm learning to take my time.

So here's to the journey, and to growth. Here's to relearning how to be alive, to be human, to be the imperfect, messy, worthy people we are. Here's to love, and joy, and tenderness. Here's to honoring softness, and separating masculinity from aggression and ego.

I've wanted to be a quiet force of nature. I too often forget I already am.

Queer, Tender, Messy, Human, and Alive

Within These Walls

I've spent the last few months treading water. I'm grieving, but it's not just that. Or not just my grief weighing heavy on my life. The pandemic changed our world in ways our society has yet to process. Sometimes, I think it just broke us all. But then, I don't believe in breaking. Not permanently, anyway. Pottery can be reglued, people can heal, governments topple and are reborn. Even matter lingers on past death. It just changes form with time.

Culturally insensitive as the book is, there's a scene in "Memoirs of a Geisha" that keeps repeating in my mind. The main character is struggling with a new dance and an old heartbreak, until suddenly she melds them. She lets the weight of her grief guide her movements, slowing them into grace. Grief is given shape. Pain transforms to motion.

I feel frozen.

There's a lesson buried somewhere between pain and movement, but I haven't quite found it yet. I used to think it was acceptance. I thought if I let myself feel my grief it would lose its power over time. Instead, it's grown roots. Maybe some emotions are too vast for a body to hold. I can feel it in my marrow, transforming my very DNA. The grief has become more real than its origins.

I'm no longer treading water. The lake has iced over. I sink.

America has so many myths about prisons and prisoners, but I hear one story over and over from the prisoners themselves. Their cells are waiting games. The rules are violent, but easily understood. There's a rhythm to life in prison, but there's also a countdown, avid and feral. Five more years until release. Two more months. A week.

Today.

All they want is to walk out those doors, until they actually close behind them. Suddenly, they're facing a new world, one that has changed in overwhelming ways. Prison was supposed to be penance, but society expects them to be more cartoon villain than human, and treats them accordingly. Some become the stereotype because at least then they're seen. More than that, at least a villain has a role.

Prison has structures. Prison has schedules. Prisoners know what they need to do at all times. Most of the rules are spelled out in rulebooks and alarms and guards. And prisoners fall within groups and gangs, uneasy as the partnerships might be. They're not alone.

But life outside those walls is isolating. The rules are different, and all of them are unwritten and constantly changing. Their life is choices, and structured to help them fail. Where do they sleep? How do they make money? What do they eat? Who do they talk to? What do they talk about? Living becomes a cacophony of decisions, and it's overwhelming. Sometimes people around them try to help, but they're usually helping a stereotype of an ex-convict, not a person with all the complexities of any other human. Most people, though, don't offer even that. Falling into old patterns becomes comfortable, and as small as a cell might be, at least it's defined.

Sometimes I think my apartment has become its own kind of prison. Life within it is lonely and uncomfortable, but at least it's consistent. I control what happens within these walls. I make the rules and I own the space. I choose who enters it, and who leaves and when. The choices are defined, limited, and structured. Even if I can't control the world around me, I can control this.

When I step through the door, that control is gone. Nothing is predictable. The world is all variables, and the people within it bundles of contradictions. So I hide. My world is lonely, but it's mine. Each day, it's harder to leave the apartment. Each day, it's harder to want to. Even taking out the trash becomes an endeavor.

I'm not alone. The more stories I read of the world around me, the more I see this echoed. Grief has become as much a cultural more as ambition, and loneliness a default. Once, trauma was disorder. Now, it's just a fact of life. I burrow deeper beneath my covers. I want no part of this new world. I am a poster-child for life within it. I breathe. I read. I hide. I tread water. It's exhausting.

When does grieving become living again? I've slowed down. Where is the grace in feeling? When will my heart unfreeze? My limbs are heavy. They do not move. The pain presses beneath my skin. I sink beneath the waters. I do not move.

I try to change things. I try to add new variables. I try to feel. I open my door. I walk down the stairs. I take out the trash. I return to my bed, tired all over again. Tomorrow I'll do laundry. I'll drive to the grocery store. I'll call the doctor. I'll visit a friend.

Tomorrow. Tomorrow. Tomorrow.

A few days pass. I try again. Is this healing? Or am I falling apart? The boundary between progress and depression has blurred. Did it ever exist in the first place? I am grieving. Or am I grief? The cry for change is distant. I still do my best to hear its whispers.

I open the door. I face the world. I try to become more than my grieving. I am more than my grieving. It hurts.

I walk down the stairs. I take out the trash. I drive to the store. I visit a friend.

I breathe. I change. I feel.

The Weight of a Phone

My phone weighs 143 grams. I keep it in my pocket when I'm not using it, which means it's almost never in my pocket. When I click it on, sometimes I wait to unlock it just so I can gaze into my fiancé's eyes on the screen. They're blue, highlighted by his glasses, which darken when the sun shines against them. In the photo on the lock screen, his face holds a soft smile. As I type in my passcode, I can see that smile widening in my mind's eye.

On the home screen, our cats are curled up on my old heated blanket, the warmth of my phone mimicking the warmth of the throw. I imagine Casper purring me to sleep, his soft belly under my ear, and blink my eyes clear from a tired blur.

Under the images of cats sit five folders, each with a variety of applications. In one, there are 11 chat programs, each holding words from friends and family and people who fall somewhere in between. The messages come in from around the world. On one chat program, I talk mainly to a cousin in Dubai. In another, I reach out each day to a few people to tell them I love them, and a few reasons why. I don't want anyone I love to feel alone.

I know what it's like to feel alone. It spills out in text apps, in journal entries and memoirs and odes to the healing journey. Last year, I submitted one of them to a contest. A story of trauma, survival, and how my mind stitched itself back together from the bleakest of nightmares, "My Brain: A Love Story" won first place.

My phone's case weighs 20 grams. In the past, my phones have ended their lives battered; screens cracked, stories faded. Over time, I learned from those dents and fissures. More than bruises that phone and body grew all too familiar with in younger years, though, I've learned from the books my phone holds. When I was a child, paper and ink pulled me to safety. Now that I'm grown, the LEDs behind my screen spell out words and worlds of healing.

I open the camera app. I may be tired, but I am alive, and glad to be. I snap a photo, looking up at the lens with eyes that have seen both joy and pain in equal measure. As a smile crooks one corner of my mouth, I'm proud of the smile lines faint around my eyes. I had so many reasons to lack them. But there they shine, just like the light from my phone. Just like the light in my grin. I am alive, and I feel alive.

IMG_20210209_025706_087.jpg

Love, Grief, and Healing

Recently, a couple friendships that had played a central role in my life for many years reached their ending, and sometimes it really aches. I wanted so badly for the friendships to be healthy, but they just weren't, and I had to walk away. I learned a difficult lesson as I said goodbye: Someone can be important and matter without it being healthy and growing.

I remember one day, about a week later, sitting in front of my computer trying not to cry. I decided to write myself a letter in that moment. It would have been so easy to mirror the toxic inner dialogue, the one that was saying, "You shouldn't hurt. You know it was the right decision."

Instead, though, I chose compassion. I wrote myself a love letter. I told myself the things I most needed to hear. True things, but compassionate things. And in doing so, I began to heal.

The letter began, "Hey you. It's okay to be hurt. It's okay to grieve the fact that people you love didn't love you enough to prioritize your safety."

I realized, as I typed those words, how much I needed to hear them. I thought if I was kind enough, tried hard enough, gave enough of myself, was genuine enough, that people would be the same in return. Sometimes, though, people just aren't. Maybe their needs are incompatible with your own. Maybe you're both just at different places in your journeys. But you can be kind to yourself.

Today, I want you to write yourself a love letter. Think about a place inside that is aching, and approach it with curiosity. Listen to your inner dialogue, then change it to a written narrative of love.

It is okay to feel. It is okay to grieve. It is okay to hurt. And it's also okay to begin to heal.

processed_IMG_20200808_221652_327.jpg

Joy and Loneliness

I've forgotten much of my childhood, but I remember lunches in eighth grade clearly. A pack of us ate together, sprawling across sidewalks and tables, discussing manga and classes and life. We were the misfits, the kids with hard home lives that pooled together in that concrete wasteland to form our own community. I remember laughing a lot, but also the deep loneliness that gripped so many of us. Jokes mixed with self-deprecation, blurred into talk of suicide, and then something made us laugh again.

For so many years, I wondered how even amidst the laughter, we all felt lonely. We were a community. We were friends. But we still felt deeply, achingly alone. Then, while listening to Unlocking Us with Brené Brown recently, I finally found an answer.

As Brené talked to Dr. Vivek Murthy, he mentioned three types of loneliness:

  1. Lack of intimate, close connections, like best friends or partners or family you can be yourself fully with.

  2. Lack of friendships, the people you spend your time with and feel connected to.

  3. Lack of community, a bigger group and purpose you feel a part of.

Crucially, he pointed out that it's still possible to feel lonely, even if you only have one of those types of loneliness, and even in moments that are also ones of great joy.

I thought back on those lunchtime sprawls. We were a community, we were friends, but most of us were too afraid to trust each other, or lacked models of healthy vulnerability, and couldn't become truly close. I remember reaching out again and again to lackluster or lacking reciprocity outside of the space of lunch hours. I had friends. I had community. But my life lacked closeness, as so many of ours did.

Still, looking back, those lunch gatherings hold a sacred space in my heart despite it all. We built our own joy amidst loneliness and pain, and even if things still hurt while we laughed, we laughed amidst tragedy. And we laughed together.

95093374_847302452426846_6598306867561103360_n.jpg

Conversations, Gratitude, and Healing

I've been slowly listening through the archives of The Tim Ferriss Show over the past few years, and one of the things he said about interviewing has stuck with me for quite a while. When talking about interviewing, he spoke of how he looks at interviews and chooses questions, and said that (paraphrasing) what he seeks in interviewing is to uplift people. It left me thinking about how I approach conversations in my own life.

I think if there is one aspect of my life that fills me with the most gratitude, it's that people seem to feel safe confiding in me. I don't know if it's because I'm often willing to be vulnerable and open about my imperfections, or if it's something in my presence or just that I'm there and willing to listen, but people seem to share their deepest wounds with me, often in our first conversations.

I am always awed and honored when I hear someone, after spilling out a particularly painful moment, tell me, "You know, I've never told anyone that before." Getting to witness that first moment of beginning to heal is a feeling unlike any other. The incredible strength it takes to share something so deeply aching is awe-inspiring, and hearing people's voices recognize their own courage with awe is a gift I hope I never view as anything but wondrous.

We all have wounds, me included, and I feel incredibly fortunate to play a part in so many journeys toward healing.

processed_IMG_20200206_082934_197.jpg

Looking Forward: My Third Decade

I turned thirty on the 30th, and I'm excited. Maybe not the normal reaction, but I've always loved the symbolism of new decades. There's so much opportunity inherent in the beginning of something, whether the beginning of a year, a decade, or a journey.

While the future is never predictable and always open to change, here are a few things I want to pursue in my next decade of life, both big and small:

  • Researching trauma. Recently, I located a research opportunity that I plan to apply for. If I'm accepted, I'll be doing research on trauma in veterans.

  • Graduating with my four-year degree. I am currently studying for a degree in Nonprofit Management.

  • Living internationally. Right now, my dream destination is the Netherlands.

  • Building a piece of furniture. There's a deck chair I've been wanting to build for a while now.

  • Work with folks with complex trauma. I've found a calling in the work I do at a complex trauma shelter in my area, and I want to continue that for the foreseeable future.

  • Honor my relationships. I place a lot of value on the people in my life, and I want to continue to grow those relationships that matter most to me.

What are some of your goals in the present? What are some you're working toward over time?